Welcome to Healthy Habits!

Our Signature Total Transformation Training Program helps Women safely and effectively develop healthy habits in achieving their fitness goals.

My personalized training regime will GUARANTEE results in as little as 4 weeks!

Why Wait? Get Started today. Email us to get going on your transformation!


About HHL

Making Fitness Fun

Hi, I am Monieque Sampson. Certified Personal Trainer.

I am a proud mom of 3 who's lost 100lbs naturally. I know how difficult it can be to get back on track.

My passion is to help people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations.

My Total Transformation program is based on your health, schedule and more importantly, fitness goals.

I aim to transform your fitness and eating habits influencing you to make more mindful decisions when it comes to living a healthy lifestyle.


This is your Testimonial quote. Use this space to share customers’ reviews about you, your services and exciting success stories. Get your visitors excited to work with you!

Casey Johnson

Ready to Run

Contact Me

Toronto, Ontario

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