Making Fitness Fun
Hi, I am Monieque Sampson. Certified Personal Trainer.
I am a proud mom of 3 who's lost 100lbs naturally. I know how difficult it can be to get back on track.
My passion is to help people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations.
My Total Transformation program is based on your health, schedule and more importantly, fitness goals.
I aim to transform your fitness and eating habits influencing you to make more mindful decisions when it comes to living a healthy lifestyle.