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Hi, I am Monieque, Momprenuer and Fitness Motivator! 

CPT & CHWC

My passion is inspiring Women and Mothers in taking control of their lives and exercising healthy habits daily.

I’ve been dubbed the Transformation Queen as I have achieved my health and fitness goals on a few occasions and enjoy helping my clients into fitter, healthier versions of themselves. Let’s shape up together and please check out everything our website has to offer!

 
 
 

MY STORY

Making a Positive Impact

Here is my story of how healthy habits transformed my life. I began my journey in December of 2018, I knew I was spiraling out of control and I needed to do something quickly before my health took a down fall. I started an Instagram account to show accountability to a fitness organization that helped women lose weight through a community based platform.

The new year came around, I had just started A new program in school, talk about my plate being full, but i was committed to my goals, to my young ones, to my community of women, and to my studies. my journey helped me focus on my lifestyle. I had to reevaluate my routines and find a way to incorporate new healthy habits that were sustainable.

At the beginning of 2019, I weighed 230lbs the heaviest I have ever been. I knew that bad choices got me to this state and it was my mission turn all my bad habits into healthy habits. presently, I have lost a total of 90lbs naturally and have successfully kept the weight off. I am happy to help women just like myself take back control of their life. Here at healthy habits a voice for one is a voice for all.

 

come join with me on this journey!

 

WHAT I DO

VIP PERSONAL TRAINING

Look Good, Feel Good

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will work with you to  ensure your body and mind find the right balance. What are you waiting for? Book a session today!

TRANSFORMATION QUEEN COMPETITION

A Healthier You

The unique Competition I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape. This monthly competition also provides incentive in the form of a CASH REWARD! SIGN UP NOW FOR A CHANCE TO WIN $500 in Prizes!

NUTRITION MISSION

Strength & Stamina

Here's the truth nutrition played a very vital role in my overall weight-loss success. I know its sounds cliché but it is the only thing that will give you the overall transformation that you are trying to achieve. Get in touch with me to evaluate your body type and develop a nutrition plan that agrees with your goals.

 

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CONTACT

647-207-6158

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